I wrote my very first blog post 1 year ago today! 🥳🎉 I’m so proud of myself for sticking to this blog and sharing my thoughts with you all. And this is a topic that’s important to me. With the transitions of summer to fall and fall to winter comes a difficult time of yearContinue reading “8 Tips for Easing Seasonal Depression”
Category Archives: Health and Wellness
Garden Log #4 – Energy to Soak In (Through Yoga and Meditation)
7:00 am and you are watering the garden. Pulling some weeds, tilling the earth. She is ready. When you get your hands into soil, things become intuitive. At some point, your fingers begin to work on autopilot, as if you know exactly what you’re doing without even thinking. Because some part of you feels likeContinue reading “Garden Log #4 – Energy to Soak In (Through Yoga and Meditation)”
Is Your Self-Care Practice Where You Want It To Be? Here’s One Simple Way to Check!
Sometimes we think that we’re doing enough for our self-care because we drank more water than usual for one day, we bookmarked the latest Instagram post from our favorite fitness guru, or we took a screenshot of some random wellness mantra that we’ll most likely never look at again. Although these are fine to doContinue reading “Is Your Self-Care Practice Where You Want It To Be? Here’s One Simple Way to Check!”
COVID-19 is Causing Me to Reflect on My Mental Health
Happy Mental Health Awareness Month! This month and what it stands for is so timely. We will always, always, always need to talk about mental health and how it affects our daily lives, interactions, health and well being. Especially during this time. Sitting at home has forced me to do a lot of self-reflection. WhenContinue reading “COVID-19 is Causing Me to Reflect on My Mental Health”
Quarantine and Chill: Birthday Edition 🎉🥳
If you would have told me a couple of months ago that I would be spending my birthday alone, in self-imposed isolation due to a pandemic, I would have laughed. And then maybe have asked you about what happens next. No, seriously, do you know?? Since I’ve been taking this Corona virus situation – andContinue reading “Quarantine and Chill: Birthday Edition 🎉🥳”
🎆✨HAPPY NEW YEAR! 🎉✨It’s Time for 2020 Visions!!
A shift is happening. We’ve entered into a new decade and it will be ripe with new beginnings. We will see things not only as they are but also as what they can be. It isn’t a coincidence that this year’s number is analogous with clear and sharp vision. Of course, with every new yearContinue reading “🎆✨HAPPY NEW YEAR! 🎉✨It’s Time for 2020 Visions!!”
8 Tips for Easing Seasonal Depression
If you’re like me, you probably enjoy watching the seasons change and seeing the ways that nature takes its course. The soft whistling wind through the trees. The crunch of dried leaves with every step. The beautiful mosaic nature creates with burnt sienna and other shades of red, orange, and yellow. The last remnants ofContinue reading “8 Tips for Easing Seasonal Depression”
Helena's Haven 