Health and Wellness

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Audre Lorde

8 Tips for Easing Seasonal Depression

I wrote my very first blog post 1 year ago today! 🥳🎉 I’m so proud of myself for sticking to this blog and sharing my thoughts with you all. And this is a topic that’s important to me. With the transitions of summer to fall and fall to winter comes a difficult time of year…

Manifest Your Vision with the Harvest Moon and this Playlist!

Tonight, if the clouds permit, you should be able to see the Harvest moon shining brightly in the sky. It is so named because this moon would allow farmers to harvest their crops late into the night, reaping the rewards of a hard season at work. This is also the full moon that is closest…

Is Your Self-Care Practice Where You Want It To Be? Here’s One Simple Way to Check!

Sometimes we think that we’re doing enough for our self-care because we drank more water than usual for one day, we bookmarked the latest Instagram post from our favorite fitness guru, or we took a screenshot of some random wellness mantra that we’ll most likely never look at again. Although these are fine to do…

COVID-19 is Causing Me to Reflect on My Mental Health

Happy Mental Health Awareness Month! This month and what it stands for is so timely. We will always, always, always need to talk about mental health and how it affects our daily lives, interactions, health and well being. Especially during this time. Sitting at home has forced me to do a lot of self-reflection. When…

Quarantine and Chill: Birthday Edition 🎉🥳

If you would have told me a couple of months ago that I would be spending my birthday alone, in self-imposed isolation due to a pandemic, I would have laughed. And then maybe have asked you about what happens next. No, seriously, do you know?? Since I’ve been taking this Corona virus situation – and…

🎆✨HAPPY NEW YEAR! 🎉✨It’s Time for 2020 Visions!!

A shift is happening. We’ve entered into a new decade and it will be ripe with new beginnings. We will see things not only as they are but also as what they can be. It isn’t a coincidence that this year’s number is analogous with clear and sharp vision. Of course, with every new year…

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