Do you experiment with green juices/smoothies? I love a good fruit smoothie but green based smoothies are perfect for boosting your nutrient and vitamin intake. I’m talking iron, calcium, fiber, folate, vitamin c, vitamin k, antioxidants and more. Often times they have an acquired taste. Sometimes they’re a little earthy or tangy. And every onceContinue reading “Green Smoothies for the Win!”
Tag Archives: green smoothie
A Post-Workout Smoothie: Kale, Banana, and Peanut Butter Fusion!
This is one of my all time favorite smoothies! It’s so yummy and has the best balance of fruit and greens plus the added flavor of peanut butter for a smooth and rich taste. This smoothie is the perfect way to treat yourself after a workout routine or just to get your day going! IngredientsContinue reading “A Post-Workout Smoothie: Kale, Banana, and Peanut Butter Fusion!”
Helena's Haven 